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Permanent weight loss is a topic of much discussion. There are so many theories and ideas about the best way to lose weight that it can be difficult to know …
Permanent Weight Loss: Everything You Need to Know to Lose Weight Read More
Are you looking to put on some muscle mass? Maybe you’ve been struggling to pack on weight, no matter how much you eat. If so, don’t worry – you’re not …
How to Gain Weight Quickly and Naturally: The Best Tips for Bulking Up Read More
Are you looking to lose weight in a healthy way? If so, you have come to the right place! In this article, we will discuss some of the healthiest ways …
The Healthiest Way to Lose Weight: A Guide to Healthy Weight Loss Read More
In the never-ending battle to lose weight, many people have turned to time-restricted eating. This involves eating all of your daily calories within a certain number of hours each day. …
The Truth About Time-Restricted Eating: No Benefit Seen in Weight Loss Read More
Losing weight can be a difficult task. It takes time, patience, and a lot of hard work. But it is definitely worth it in the end! In this guide, we …
How to Lose Weight Quickly and Safely: The Ultimate Guide Read More
Losing weight can be a daunting task. For many people, it seems like an uphill battle that they cannot win. This is not true! Anyone can lose weight if they …
The Top 10 Common Weight Loss Mistakes and How to Avoid Them Read More
Daily food choices can have a profound impact on overall health and well-being. Not only do healthy dietary patterns help maintain good health, they also reduce the risk of chronic …
How to Raise a Healthy Eater at Every Stage of Childhood Read More
Are you looking for the best cookbook for weight loss? If you are among the almost 2 in 3 adults who are considered to be overweight or to have obesity, …
Dieting Better Than Last Time: Discover the Best Cookbook for Weight Loss Read More
WEST CHESTER, PA — Jeanie Subach, West Chester University associate professor of nutrition, has been recognized by the Nutrition and Dietetic Educators and Preceptors (NDEP) unit of the Academy of …
West Chester University Nutrition Professor Earns Outstanding Dietetic Educator Award Read More