Why Staying Active Will Be Crucial in 2024: An Election Year Workout Plan

YogaImage by Sara Jobling

As we approach 2024, an election year, there’s no denying that we’ll be subjected to a rollercoaster of emotions. But let’s not forget our physical health amidst the political hullabaloo. This article will give you compelling reasons why staying active during an election year is just as important as casting your vote.

The Stress Connection

Election years are notorious for cranking up the stress meter. With endless debates, conflicting opinions, and heated discussions, it’s easy to find ourselves in a whirlwind of tension and anxiety. Physical activity can be a powerful antidote to this election-year stress:

  • Exercise releases endorphins, our body’s natural mood elevators.
  • Regular workouts can improve sleep quality, a must when late-night election coverage threatens to disrupt our rest.
  • Physical activity boosts our immune system, which can come under attack from stress-related illnesses.

The Screen Time Dilemma

Election years also mean increased screen time as we keep up with the latest polls and news updates. However, sitting for extended periods can lead to health issues like obesity and heart disease. Here’s how staying active can counteract the “election couch potato” syndrome:

  • Regular exercise can help maintain a healthy weight, even if you’re spending more time than usual in front of the TV or computer.
  • Physical activity improves cardiovascular health, keeping your heart strong despite the extra hours of sitting.

A Fun Distraction

Let’s face it, election years can get a bit…intense. Sometimes, we all need a break from the political fracas. Incorporating a fun workout routine can provide a much-needed distraction:

  • Exercise can be a great way to take a mental break from the election frenzy. Who’s got time to worry about poll numbers when you’re trying to perfect your yoga pose or beat your best time on a 5K run?
  • Trying a new sport or fitness class can also be a great way to meet new people and expand your social circle beyond your usual political debate partners.


Yes, 2024 is an election year, but that doesn’t mean we should neglect our physical health. By staying active, we can better manage stress, counteract increased screen time, and even find a fun distraction from the political hubbub. So let’s make a pledge to keep moving in 2024, no matter which way the political winds blow. As they say, “A fit body houses a sound mind,” and we sure will need that soundness while making those crucial ballot decisions!

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This article is intended for informational, entertainment or educational purposes only and should not be construed as advice, guidance or counsel. It is provided without warranty of any kind.