Healthy Living

There are many ways to lead a healthier life, and MyChesCo has the resources you need to get started. If you’re looking for fitness information, we have articles on everything from starting a new workout routine to staying motivated.

We provide accurate and reliable fitness and health information, as well as recipes and events that can help you lead a healthier life. Whether you’re looking for ways to improve your fitness or want to learn more about healthy eating, MyChesCo has the resources you need.

Whatever your fitness goals may be, MyChesCo can help you take the first step towards a healthier life.

Healthy Living / National

HHS Revives Presidential Fitness Test in Youth Health Push

July 6, 2026July 5, 2026 - by Maryann Pugh

ATLANTIC CITY, NJ — Health and Human Services Secretary Robert F. Kennedy Jr. launched a nationwide effort to restore the Presidential Fitness Test and promote physical activity among children, joining …

Healthy Living

Men’s Health Month Has a Message Many Men Need to Hear

June 22, 2026June 20, 2026 - by Timothy Alexander

The chessboard sits untouched for a moment. Sunlight spills across the kitchen table as a retired accountant studies the position in front of him. His morning coffee has gone cold. …

Healthy Living

Every Mile Starts at Ground Level

June 3, 2026June 3, 2026 - by Timothy Alexander

The sun has barely cleared the horizon when the first runners appear. Their footsteps tap softly against the pavement. Breath rises in faint clouds during the cool morning air. Some …

Healthy Living / Pennsylvania

Pennsylvania Promotes Brain Health Through Fitness Push for Older Adults

May 29, 2026May 28, 2026 - by Timothy Alexander

HERSHEY, PA — Pennsylvania health officials used Older Americans Month on Wednesday to spotlight physical activity as a key tool in reducing dementia risk and helping older adults maintain independence, …

Healthy Kids Day at YMCA of Greater Brandywine

Healthy Living

Chester County YMCAs Kick Off Summer With Free Healthy Kids Day Events

April 17, 2026April 17, 2026 - by Timothy Alexander

CHESTER COUNTY, PA — Families across Chester County are invited to jumpstart summer with a day full of games, community connections, and outdoor fun as the YMCA of Greater Brandywine …

Healthy Living

Chester County Health Inspections Cite Violations at Three Facilities

March 17, 2026March 17, 2026 - by Maryann Pugh

WEST CHESTER, PA — The Chester County Health Department reported multiple food safety violations at three facilities during inspections conducted Monday, March 16, 2026, while several other establishments were found …

Independence Blue Cross Broad Street Run

Healthy Living

Ten Miles, One City: Broad Street’s Annual Pulse

February 24, 2026February 24, 2026 - by Timothy Alexander

Just before dawn, Broad Street feels almost reverent. The asphalt is still cool from the night air, streetlights flicker against rowhouse windows, and the hum of 40,000 nervous conversations rises …

Healthy Living

Health Inspectors Flag Food Safety Violations at Chester County Restaurants

February 4, 2026February 4, 2026 - by Maryann Pugh

WEST CHESTER, PA — County health inspectors cited multiple food safety and sanitation violations at two popular Chester County eateries following routine inspections conducted February 3, according to reports released …

Healthy Living / Regional

Maternal Health Crisis Deepens as New Report Warns of Worsening Gaps

January 30, 2026January 29, 2026 - by Timothy Alexander

PLYMOUTH MEETING, PA — A new national report is sounding the alarm on maternal and infant health in the United States, warning that widening disparities, policy uncertainty, and access shortages …

Healthy Living

A Conversation with a Hot Tub Hydrotherapy Expert on Why Water Therapy Is Making a Comeback

December 17, 2025December 17, 2025 - by Mariah Smith

Presented by the experts at Southampton Hot Tub — Exton, Pennsylvania At Southampton Hot Tub’s Exton showroom, we speak with customers every day who are looking for more than just …