Healthy Living

There are many ways to lead a healthier life, and MyChesCo has the resources you need to get started. If you’re looking for fitness information, we have articles on everything from starting a new workout routine to staying motivated.

We provide accurate and reliable fitness and health information, as well as recipes and events that can help you lead a healthier life. Whether you’re looking for ways to improve your fitness or want to learn more about healthy eating, MyChesCo has the resources you need.

Whatever your fitness goals may be, MyChesCo can help you take the first step towards a healthier life.

Healthy Living

How to Improve Muscular Endurance After 50

January 25, 2023January 23, 2023 - by Alec Robson

As we age, our bodies experience changes in muscle mass, power, strength, and endurance. This can lead to a decrease in physical activity and an overall feeling of reduced energy …

Healthy Living

Beyond Celiac Offers Gut Health Tips for the New Year

January 23, 2023January 21, 2023 - by MyChesCo

Gut health has been a trendy topic lately, and for good reason. Good gut health supports the immune system and generally makes you feel better. But gut health is important …

Healthy Living

6 Ways to Create Lasting Healthy Habits

January 20, 2023January 18, 2023 - by Alec Robson

With the American Heart Association’s Healthy for Good Habit Coach, it is easier than ever to build lasting healthy habits. This program offers six strategies for building habits that stick, …

Healthy Living

Understanding Vitamin Deficiencies and Their Impact on Pennsylvanians

January 16, 2023January 13, 2023 - by Alec Robson

Vitamins are essential micronutrients that play a major role in maintaining normal human functioning. Without adequate amounts of vitamins, the body is unable to maintain healthy levels of energy, metabolism, …

Healthy Living

The Long Journey of Getting Back into Shape

January 15, 2023January 11, 2023 - by Alec Robson

It’s no secret that staying in shape is important. But what happens when you don’t stay in shape for a long period of time? And how do you get back …

Healthy Living

Stay Safe While Shoveling Snow: What You Need to Know

January 6, 2023January 3, 2023 - by Alec Robson

Snow shoveling can be a daunting task, especially for those of us who are not used to the physical exertion it requires. But did you know that snow shoveling can …

Healthy Living

Building Healthy Habits: A Comprehensive Guide

January 4, 2023January 2, 2023 - by Alec Robson

Developing healthy habits is essential for overall health and wellbeing, but it can be difficult to know where to start. Recently, the American Heart Association released a scientific statement that …

Communities / Healthy Living

YMCA of Greater Brandywine Gives the Gift of Health to the Community

December 20, 2022December 20, 2022 - by MyChesCo

WEST CHESTER, PA — December is often associated with holiday celebrations, time with loved ones and exchanging gifts. This December, the YMCA of Greater Brandywine (YGBW) has a special gift …

Healthy Living

6 Fitness Hacks for Getting in Shape After 50

December 20, 2022December 16, 2022 - by Alec Robson

If you’re over 50, getting in shape can seem like a daunting task. But it’s not impossible! There are plenty of fitness hacks out there that can help make the …

Healthy Living

Dermatologists Share Their Tips for Healing Dry, Chapped Lips

December 17, 2022December 14, 2022 - by Alec Robson

Dry, chapped lips are a common problem during the winter months. The cold weather and harsh winds can quickly strip away the natural oils from your lips, leaving them feeling …