Chester County News and Community Website
KENSINGTON, PHILADELPHIA — Movement, the premier national network of indoor climbing gyms, has unveiled plans to open a new state-of-the-art facility in Philadelphia’s Kensington neighborhood. Located at 1700 N American …
Movement Gyms to Elevate Philadelphia’s Fitness Landscape with New Kensington Facility Read More
In the hustle and bustle of modern life, stress seems to have become our unwelcome companion. From juggling work deadlines to managing household chores, stress often takes a toll on …
Mental Health Matters: Tips for Stress Management Read More
On your day off, you should do something that relaxes you, rejuvenates you, and prepares you for the week ahead. Here are 15 relaxing activities that can help you make …
15 Invigorating Activities to Unwind and Recharge on Your Day Off Read More
As the human body ages, it’s important to stay in shape and maintain a healthy lifestyle. Exercise can help improve physical health as well as mental well-being at any age, …
The Best Exercises for People Over 50 Read More