Squat (exercise): Latest News, Top Stories & Analysis

Once you hit the golden age of 50, you might think that lifting weights is an exercise in futility. But fear not fellow silver foxes! According to sports science expert …

Healthy Living

Lifting Life to the Fullest: The Best Weightlifting Routine for Seniors Over 50

December 6, 2023December 6, 2023 - by Alec Robson

You might think weightlifting is a young person’s game, but Jonathon Sullivan, a certified personal trainer with a knack for helping those in their golden years get fit, would beg …