Chester County News and Community Website
Every year, as the clock strikes midnight on December 31st, millions of people around the world make promises to themselves. They pledge to eat healthier, save more money, spend more …
The Great Gym Rush: How Fitness Centers Prepare for the New Year’s Resolutions Influx Read More
Once you hit the golden age of 50, you might think that lifting weights is an exercise in futility. But fear not fellow silver foxes! According to sports science expert …
Mastering the Art of Safe Weightlifting Over 50: Expert Tips to Keep You Fit and Healthy Read More
As we age, maintaining our physical fitness becomes increasingly important. Strength training, in particular, can help to maintain muscle mass, improve balance, and even boost mood. But if you’re over …
Lifting Weights After 50? Avoid These Common Mistakes Read More
If you’re over 50 and asking yourself, “How often should I lift weights to see results?”, then you’ve come to the right place. The answer is not as complicated as …
Fifty and Fit: How Often Should You Lift Weights? Read More
You might think weightlifting is a young person’s game, but Jonathon Sullivan, a certified personal trainer with a knack for helping those in their golden years get fit, would beg …
Lifting Life to the Fullest: The Best Weightlifting Routine for Seniors Over 50 Read More
Ever heard the saying, “Age is just a number?” Well, Jonathon Sullivan, a certified personal trainer, not only believes it but lives by it. He specializes in helping the 50-plus …
Why Strength Training is Your Secret Weapon After 50 Read More
On your day off, you should do something that relaxes you, rejuvenates you, and prepares you for the week ahead. Here are 15 relaxing activities that can help you make …
15 Invigorating Activities to Unwind and Recharge on Your Day Off Read More
Chester County, home to over half a million people, has earned itself a top spot on a list that everyone can cheer about. According to data from the 2023 PLACES …
Chester County Leads Pennsylvania in Physical Activity, Setting the Pace for a Healthier Lifestyle Read More
In the realm of fitness, bench press weights have always been a topic of debate. What is a good bench press weight? Is there a universal standard or does it …
Unlocking the Mystery: Decoding the Optimal Bench Press Weight Read More
In the realm of health and wellness, some of the most effective strategies are often the simplest. Among these, nightly walks stand out as a surprisingly beneficial routine that can …
Elevate Your Lifestyle: The Transformative Power of Nightly Walks Read More