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Eating

Woman eating strawberry in the kitchen
Healthy Living

Exploring Mindful Eating: Nurturing Your Body and Mind

March 18, 2024March 18, 2024 - by Alec Robson

In a world where ‘quick and convenient’ often takes precedence over ‘slow and thoughtful,’ our relationship with food has undergone a radical transformation. We’re bombarded with meal replacements, fast-food options, …

Exploring Mindful Eating: Nurturing Your Body and Mind Read More

intermittent fasting
Healthy Living

The Truth About Time-Restricted Eating: No Benefit Seen in Weight Loss

August 28, 2022August 26, 2022 - by Alec Robson

In the never-ending battle to lose weight, many people have turned to time-restricted eating. This involves eating all of your daily calories within a certain number of hours each day. …

The Truth About Time-Restricted Eating: No Benefit Seen in Weight Loss Read More

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