PHILADELPHIA, PA — Beyond Celiac is helping those with celiac disease and gluten sensitivity enjoy the holidays safely and stress-free with their Gluten-Free Holiday Guide. The guide offers practical tips, meal plans, and recipes tailored for gluten-free holiday gatherings, including Christmas, Hanukkah, and New Year’s celebrations.
The guide includes advice on preventing cross-contamination in the kitchen, such as preparing gluten-free foods first, using separate utensils, and covering dishes in the oven. Other tips highlight gluten-free beverage options like wine and distilled liquors, and the importance of purchasing gluten-free staples early to avoid shortages.
“For those with celiac disease or gluten sensitivity, the holidays can be stressful and a bit isolating because it’s harder for us to take part in festivities when they include the typical gluten-filled holiday foods,” said Alice Bast, founder and CEO of Beyond Celiac. “It’s important for those who are gluten-free to know they can still enjoy holiday parties by planning ahead and communicating their needs to party hosts.”
Beyond recipes for appetizers, entrées, sides, and desserts, the guide also shares entertaining tips for hosts, along with a gluten-free gift guide. Suggestions aim to help both gluten-free guests and their hosts create inclusive celebrations.
Celiac disease is a serious autoimmune condition triggered by gluten consumption. Untreated, it can lead to long-term health issues, including infertility and certain types of cancer. There is currently no cure or medication for celiac disease, making strict adherence to a gluten-free diet essential for those affected.
The Gluten-Free Holiday Guide provides a crucial resource for individuals navigating the season while maintaining their health and well-being.
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