4 Tips for Exercising When Your Parents Won’t Let You Join a Gym

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It can be tough when your parents don’t want you to join a gym, but that doesn’t mean you can’t find other ways to stay active and get in shape. Here are four tips for exercising when your parents won’t let you join a gym.

1. Get creative with your workouts.

There are tons of cardio and strength-training exercises you can do at home with no equipment necessary. Get creative and look up some workout routines online that you can do in your living room or backyard. All you need is some space to move around and maybe a yoga mat or towel for comfort.

2. Go for a run or walk outside.

One of the simplest ways to get some exercise is to go for a run or walk around your neighborhood. Not only is this a great way to get your heart rate up, but it’s also a great way to explore your neighborhood and get some fresh air. Be sure to dress appropriately for the weather and always tell your parents where you’re going before you head out the door.

3. Find an after-school sports team or activity.

If you’re looking for a more structured way to exercise, try finding an after-school sports team or activity through your school or local community center. This is a great way to make new friends and stay active at the same time. And who knows, maybe your parents will be so impressed by your dedication that they’ll let you join a gym after all!

4. Use technology to your advantage.

There are tons of great fitness apps out there that can help you stay on track with your workouts, even if you’re not able to go to the gym. Many of these apps offer free trial periods, so you can try them out and see which ones work best for you. And once again, maybe if your parents see how motivated you are to stay in shape, they’ll reconsider their decision about letting you join a gym.


Although it can be tough when your parents don’t want you to join a gym, that doesn’t mean you can’t find other ways to stay active and get in shape. Get creative with your workouts, go for runs or walks outside, find an after-school sports team or activity, and use technology to your advantage. With some dedication and motivation, you’ll be able to stay in shape even without a gym membership!

We hope this article has helped give you some ideas on how to get started on your fitness journey. Be sure to like us on Facebook, subscribe to our newsletter, and share this article with your friends so they can start getting fit too!

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This article is intended for informational, entertainment or educational purposes only and should not be construed as advice, guidance or counsel. It is provided without warranty of any kind.