Chester County News and Community Website
In our quest for the proverbial fountain of youth, a growing body of research suggests that the secret to longevity may be as simple as lacing up your sneakers and …
Unlocking the Secret to Longevity: Exercise Your Way to a Longer Life Read More
Once you hit the golden age of 50, you might think that lifting weights is an exercise in futility. But fear not fellow silver foxes! According to sports science expert …
Mastering the Art of Safe Weightlifting Over 50: Expert Tips to Keep You Fit and Healthy Read More
If you’re over 50 and asking yourself, “How often should I lift weights to see results?”, then you’ve come to the right place. The answer is not as complicated as …
Fifty and Fit: How Often Should You Lift Weights? Read More
Ever heard the saying, “Age is just a number?” Well, Jonathon Sullivan, a certified personal trainer, not only believes it but lives by it. He specializes in helping the 50-plus …
Why Strength Training is Your Secret Weapon After 50 Read More
As we age, maintaining physical fitness becomes increasingly crucial to our overall health and well-being. This is particularly true after reaching the age of 50, a time when our bodies …
Strength Training After 50: Unlocking the Fountain of Youth for Vitality and Well-Being Read More
In the realm of sport physiology, understanding the dynamics and nuances of human physical performance is critical. As a science that explores how exercise alters the structure and functions of …
Unveiling the Secrets: The Differences Between Training for Size Vs. Strength Read More