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It’s a common misconception that lifting weights is only for the young. As we get older, many of us worry that we’ll lose muscle mass and bone density if we …
Strength Training: Ageless Benefits for Adults Over 50 Read More
You might think weightlifting is a young person’s game, but Jonathon Sullivan, a certified personal trainer with a knack for helping those in their golden years get fit, would beg …
Lifting Life to the Fullest: The Best Weightlifting Routine for Seniors Over 50 Read More
In the realm of fitness, bench press weights have always been a topic of debate. What is a good bench press weight? Is there a universal standard or does it …
Unlocking the Mystery: Decoding the Optimal Bench Press Weight Read More
Selecting the right strength training gear and equipment is crucial to succeeding in building muscle and increasing strength. With so many options available, it can be challenging to identify what …
What Strength Training Gear Do You Really Need? Read More
If you’re a beginner in the gym, you may be making some common mistakes that are preventing you from seeing results. In this article, we will discuss the five biggest …
The Five Biggest Gym Mistakes Beginners Make (and How to Avoid Them) Read More It’s a common misconception that lifting weights is only for the young. As we get older, many of us worry that we’ll lose muscle mass and bone density if we …
Lifting Weights Over 50: The Truth About Strength Training After 50 Read More