Chester County News and Community Website
WEST CHESTER, PA — In honor of American Heart Month, the YMCA of Greater Brandywine (YGBW) is opening its doors to Chester County residents for free during its Gift of Heart …
Your Heart Matters: Visit YMCA of Greater Brandywine Free This February for Health and Wellness Read More
A healthy blood pressure is imperative for a healthy body and mind. High blood pressure or hypertension can lead to serious health issues such as heart attack, stroke, and even …
5 Ways to Reach a Healthy Blood Pressure Read More
Adjusting to daylight saving time can be tough, especially considering research that shows a marked uptick in heart attacks and strokes in the days afterward. It’s worth noting, however, that …
Don’t Fall Victim to Daylight Savings: 5 Tips for a Healthy Sleep Read More
The holidays are a time for celebration, but they can also be a time for stress. If you’re not careful, the combination of overeating, drinking, and lack of sleep can …
Get Through the Holidays Without a Heart Attack: Tips for a Healthy Holiday Season Read More
The holidays are a time for celebration – but they can also be a time for danger to your heart health. That’s because many people tend to let their guard …
How to Keep Your Heart Healthy This Holiday Season Read More