Chester County News and Community Website
At 50, your body does not need as much protein as when you were 20, right? Wrong! As a matter of fact, getting the amount of protein you need after …
The Importance of Protein After 50: Unlocking the Key to Vibrant Health Read More
Protein bars and shakes seem to be everywhere these days, gaining popularity as the go-to for nutritional benefits. However, it’s astonishing to discover that nearly half of older adults are …
Are You Getting Enough Protein in Your Diet? Read More
As we age, our bodies change, and it is important to adjust our workout routines accordingly. Working out over 50 can provide numerous health benefits, including increased strength and improved …
Unlock the Benefits of Working Out Over 50: 5 Essential Tips for Staying Fit and Healthy Read More
KENNETT SQUARE, PA — United Way of Southern Chester County (UWSCC) announced it will distribute $750,000 to 30 vital programs (delivered by 23 local non-profit organizations throughout Southern Chester County).
United Way of Southern Chester County Approves Allocations to Local Nonprofits Read More
As we age, it becomes increasingly difficult to maintain a healthy weight and stay in shape. For those over 50 and overweight, this challenge can seem insurmountable. However, with the …
50 and Over? Shed Body Fat, Gain Strength and Reach New Levels of Fitness Read More
As we age, our bodies experience changes in muscle mass, power, strength, and endurance. This can lead to a decrease in physical activity and an overall feeling of reduced energy …
How to Improve Muscular Endurance After 50 Read More
If you’re an older adult who is feeling the pinch of today’s high prices, you may be eligible for benefits that can help. One of the easiest ways to find …
Millions of Older Adults Are Missing Out on Benefits Read More