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Aerobic exercise

Fitness
Healthy Living

From Resolution to Routine: How Gym Members Can Stick to Their Fitness Goals

December 22, 2023December 21, 2023 - by Alec Robson

Every year, as the New Year’s Eve confetti settles, millions of people worldwide make resolutions to hit the gym more often. Yet, by the time February rolls around, many of …

From Resolution to Routine: How Gym Members Can Stick to Their Fitness Goals Read More

Jogging for health and longevity
Healthy Living

Unlocking the Secret to Longevity: Exercise Your Way to a Longer Life

December 18, 2023December 17, 2023 - by Alec Robson

In our quest for the proverbial fountain of youth, a growing body of research suggests that the secret to longevity may be as simple as lacing up your sneakers and …

Unlocking the Secret to Longevity: Exercise Your Way to a Longer Life Read More
Exercises for People Over 50
Healthy Living / Special Feature

The Best Exercises for People Over 50

July 20, 2023July 18, 2023 - by Timothy Alexander

As the human body ages, it’s important to stay in shape and maintain a healthy lifestyle. Exercise can help improve physical health as well as mental well-being at any age, …

The Best Exercises for People Over 50 Read More

winter fitness
Healthy Living

Surviving Winter: A Guide to Maintaining Your Fitness Levels

October 31, 2022October 28, 2022 - by Alec Robson

The days are getting shorter, the temperature is dropping and winter will soon be here. Winter can be a tough time to stay motivated to work out. All of a …

Surviving Winter: A Guide to Maintaining Your Fitness Levels Read More
healthy living
Healthy Living

Aerobic and Muscle-Strengthening Activity May Help You Live Longer, Study Says

September 6, 2022September 3, 2022 - by Alec Robson

A new study published in the British Journal of Sports Medicine has found that aerobic and muscle-strengthening physical activity may help you live longer.

Aerobic and Muscle-Strengthening Activity May Help You Live Longer, Study Says Read More

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