Aerobic exercise: Latest News, Top Stories & Analysis

The Best Exercises for People Over 50

July 20, 2023July 18, 2023 - by Timothy Alexander

As the human body ages, it’s important to stay in shape and maintain a healthy lifestyle. Exercise can help improve physical health as well as mental well-being at any age, …

Surviving Winter: A Guide to Maintaining Your Fitness Levels

October 31, 2022October 28, 2022 - by Alec Robson

The days are getting shorter, the temperature is dropping and winter will soon be here. Winter can be a tough time to stay motivated to work out. All of a …

Aerobic and Muscle-Strengthening Activity May Help You Live Longer, Study Says

September 6, 2022September 3, 2022 - by Alec Robson

A new study published in the British Journal of Sports Medicine has found that aerobic and muscle-strengthening physical activity may help you live longer.