Chester County News and Community Website
Tips and info on health and fitness, travel, leisure, fashion, decorating, and Chester County culture.
Let’s cut to the chase. We all love the freedom of hitting the open road, the wind in our hair and the radio blaring our favorite tunes. But our romance …
Eco-Friendly Driving: Steering Towards a Greener Planet Read More
As we approach 2024, an election year, there’s no denying that we’ll be subjected to a rollercoaster of emotions. But let’s not forget our physical health amidst the political hullabaloo. …
Why Staying Active Will Be Crucial in 2024: An Election Year Workout Plan Read More
Cue the intro music and fluff up those couch pillows! If you’re a film fanatic ready to embark on an epic movie marathon, we’ve got some stellar ideas that would …
Movie Marathon Ideas That Would Break the Box Office Read More
Every year, as the clock strikes midnight on December 31st, millions of people around the world make promises to themselves. They pledge to eat healthier, save more money, spend more …
The Great Gym Rush: How Fitness Centers Prepare for the New Year’s Resolutions Influx Read More
Discover delightful and affordable gift ideas for your holiday exchange. From office parties to family gatherings, we’ve got you covered with wallet-friendly options that will bring joy without breaking the bank. Spread the festive cheer!
Secret Santa Gifts That Stick to the Budget Read More
Once you hit the golden age of 50, you might think that lifting weights is an exercise in futility. But fear not fellow silver foxes! According to sports science expert …
Mastering the Art of Safe Weightlifting Over 50: Expert Tips to Keep You Fit and Healthy Read More
Winter is here, and with it comes an opportunity to turn the chilly weather into a chance for warm, romantic, and fun-filled moments. If you’re looking for creative date ideas …
10 Winter Date Ideas to Help You Cozy Up All Season Read More
As we age, maintaining our physical fitness becomes increasingly important. Strength training, in particular, can help to maintain muscle mass, improve balance, and even boost mood. But if you’re over …
Lifting Weights After 50? Avoid These Common Mistakes Read More
There’s something magical about waking up to a world blanketed in white, especially when you realize it’s a snow day! But who says snow days are just for kids? Here …
10 Memory-Making Ways for Adults to Revel in a Snow Day Read More
If you’re over 50 and asking yourself, “How often should I lift weights to see results?”, then you’ve come to the right place. The answer is not as complicated as …
Fifty and Fit: How Often Should You Lift Weights? Read More