Healthy Living

There are many ways to lead a healthier life, and MyChesCo has the resources you need to get started. If you’re looking for fitness information, we have articles on everything from starting a new workout routine to staying motivated.

We provide accurate and reliable fitness and health information, as well as recipes and events that can help you lead a healthier life. Whether you’re looking for ways to improve your fitness or want to learn more about healthy eating, MyChesCo has the resources you need.

Whatever your fitness goals may be, MyChesCo can help you take the first step towards a healthier life.

Healthy Living

The 5 Best Ways to Protect Your Eyes This Summer

April 22, 2023April 24, 2023 - by Alec Robson

Summertime is right around the corner, and while you may be hoping to soak up some sun, it’s important to keep in mind the effects of the extra UV radiation …

Healthy Living

The Average Pennsylvanian’s Peak Fitness Age Is 36, Finds Study

April 20, 2023April 19, 2023 - by Alec Robson

Pennsylvanians, you’ve been told it’s never too late to get into shape – and now a recent study supports that! A survey of over 8,000 Pennsylvanians aged 18-95 revealed that …

Healthy Living

50 and Over? Shed Body Fat, Gain Strength and Reach New Levels of Fitness

April 18, 2023April 16, 2023 - by Alec Robson

As we age, it becomes increasingly difficult to maintain a healthy weight and stay in shape. For those over 50 and overweight, this challenge can seem insurmountable. However, with the …

Healthy Living

Pennsylvanians Fear Cancer Most According to Survey

April 17, 2023April 15, 2023 - by Alec Robson

Pennsylvanians have identified cancer as the most feared illness, according to a recent survey commissioned by Midss.org. The survey of 3,000 respondents revealed that cancer topped the list of diseases …

Healthy Living

Dieters Beware: America’s 3rd Most Loathed Fast Food Is the Philly Cheesesteak

April 5, 2023April 5, 2023 - by Alec Robson

Dieters across the nation have spoken: Philadelphia’s beloved cheesesteak sandwich has been voted as the third most loathed fast food dish due to its irresistible taste. According to a recent …

Healthy Living

Strength or Size: Unlock Your Potential With Tailored Weightlifting Techniques

March 25, 2023March 25, 2023 - by Timothy Alexander

Are you a novice weightlifter looking to set realistic goals and gain results faster? Whether it’s striving for increased strength, aesthetics, or improved health — knowing the differences between training …

Healthy Living

Don’t Fall Victim to Daylight Savings: 5 Tips for a Healthy Sleep

March 10, 2023March 9, 2023 - by Alec Robson

Adjusting to daylight saving time can be tough, especially considering research that shows a marked uptick in heart attacks and strokes in the days afterward. It’s worth noting, however, that …

Healthy Living

Beat Gymtimidation: Unlock The Secrets To a Happy and Healthy Lifestyle

March 7, 2023March 7, 2023 - by Alec Robson

If you’ve ever hesitated to join a gym before, you are far from alone. Many of us feel too intimidated when it comes to gym culture and are not sure …

Healthy Living

Unlock Your Child’s Health Potential: The Power of Dairy in School Meals

March 3, 2023March 2, 2023 - by Alec Robson

As parents, we all want the best for our children, which includes providing them with nutritious meals every day. Fortunately, school lunch programs are designed to do just that—ensure that …

Healthy Living

The Secret to Losing Weight After 40

February 19, 2023February 19, 2023 - by Alec Robson

If you’re over 40 and looking to lose weight, you may have noticed that it’s a bit harder than it used to be. You might feel like you’ve tried everything, …