Healthy Living

There are many ways to lead a healthier life, and MyChesCo has the resources you need to get started. If you’re looking for fitness information, we have articles on everything from starting a new workout routine to staying motivated.

We provide accurate and reliable fitness and health information, as well as recipes and events that can help you lead a healthier life. Whether you’re looking for ways to improve your fitness or want to learn more about healthy eating, MyChesCo has the resources you need.

Whatever your fitness goals may be, MyChesCo can help you take the first step towards a healthier life.

Healthy Living

Unlock the Benefits of Working Out Over 50: 5 Essential Tips for Staying Fit and Healthy

June 3, 2023June 2, 2023 - by Timothy Alexander

As we age, our bodies change, and it is important to adjust our workout routines accordingly. Working out over 50 can provide numerous health benefits, including increased strength and improved …

Healthy Living

5 Ways to Reach a Healthy Blood Pressure

June 1, 2023June 5, 2023 - by Alec Robson

A healthy blood pressure is imperative for a healthy body and mind. High blood pressure or hypertension can lead to serious health issues such as heart attack, stroke, and even …

Healthy Living / Outdoor Recreation

Pedaling Towards Good Health – Tips to Embrace the Healthy Habit of Bicycling

May 28, 2023May 29, 2023 - by Alec Robson

Are you looking for a fun way to get fit and enjoy the scenery around you? Well, look no further than bicycling! Cycling is a fantastic way to stay healthy, …

Healthy Living

5 Hobbies to Keep Your Body and Mind Healthy and Happy

May 26, 2023May 29, 2023 - by Alec Robson

In our fast-paced lives, we often forget to prioritize our personal health and wellness. We get so engrossed in our work and daily routine that we hardly find any time …

Healthy Living

How to Prevent and Treat Stroke: A Comprehensive Guide

May 19, 2023May 24, 2023 - by Alec Robson

Stroke is a serious medical condition that can result in lifelong disabilities or even death. It can strike anyone, at any time, and it can be caused by a variety …

Healthy Living

The Power of Connection: The Importance of Group Outdoor Fitness

May 16, 2023May 16, 2023 - by Alec Robson

Outdoor exercise has an immense impact on our well-being, both physically and mentally. In our fast-paced, technology-driven world, escaping to nature and getting in a good workout can be incredibly …

Healthy Living

Crave Culture: Pennsylvania’s Love for Coffee and Alcohol

May 11, 2023May 11, 2023 - by Alec Robson

For many Pennsylvanians, life simply cannot start without a piping hot cup of coffee or end without a refreshing alcoholic beverage. According to a recent study by CraftCoffeeSpot.com, the average …

Healthy Living

Everything You Need to Know About Heat Stroke and Exhaustion

May 4, 2023May 3, 2023 - by Alec Robson

Summer days can be fun, especially when you’re out soaking up the sun. But hot and humid weather comes with heat-related illnesses such as heat stroke and exhaustion; if not …

Healthy Living

12 Fun and Easy Ways to Get Fit This Summer with Friends and Family

April 27, 2023April 27, 2023 - by Alec Robson

It’s almost summertime, which means the days are heating up, and so should your fitness routine! Working out with friends or family is a great way to add some fun, …

Healthy Living

5 Questions to Ask Your Doctor About Online Healthcare for a Healthier You

April 26, 2023April 23, 2023 - by Alec Robson

With the growing trend of digital technology and the internet, getting healthcare online has become a significant leap toward easy access to healthcare services. As a patient, it’s essential to …