Chester County News and Community Website
In the realm of health and wellness, some of the most effective strategies are often the simplest. Among these, nightly walks stand out as a surprisingly beneficial routine that can …
Elevate Your Lifestyle: The Transformative Power of Nightly Walks Read More
PENNSYLVANIA — The Department of Conservation and Natural Resources (DCNR) and Department of Health (DOH) recently organized a Walk with a Doc event at Pennsylvania’s Capitol. The event aimed to …
Walk With a Doc: Embracing Nature, Health, and Community in Pennsylvania Read More
As the human body ages, it’s important to stay in shape and maintain a healthy lifestyle. Exercise can help improve physical health as well as mental well-being at any age, …
The Best Exercises for People Over 50 Read More
PHILADELPHIA, PA — Philadelphia’s Streets Commissioner Carlton Williams announced that the Notice to Proceed was issued to Road-Con, Inc. contractors for the Fox Chase Lorimer Trail Project. Construction activities will …
Philadelphia Announces Construction of New Fox Chase Lorimer Trail Project Read More
It’s almost summertime, which means the days are heating up, and so should your fitness routine! Working out with friends or family is a great way to add some fun, …
12 Fun and Easy Ways to Get Fit This Summer with Friends and Family Read More