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It’s a common misconception that lifting weights is only for the young. As we get older, many of us worry that we’ll lose muscle mass and bone density if we …
Lifting Weights Over 50: The Truth About Strength Training After 50 Read More
No one is immune from the risk of sports-related injuries, but there are ways to minimize your chances of getting hurt. Whether you’re a weekend warrior or a serious athlete, …
Exercise Safety Tips: How to Avoid Sprains, Strains and Injuries Read More
If you’re like most people, you’ve probably tried a few different diet plans in your time, all with the hope of finally losing weight and keeping it off. And if …
What Works for Weight Loss: Your Guide to Permanent Healthy Weight Loss Read More