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It’s never too late to start getting fit! In this article, we will discuss some tips for getting in shape and staying healthy as you get older. It’s important to …
Get Fit Over 50 – It’s Never Too Late to Start! Read More
You know the saying, “you can’t judge a book by its cover?” Well, that’s especially true when it comes to weight. Many people think that small or thin bodies are …
The Truth About ‘Skinny Fat’: What It Is and How to Fix It Read More
Permanent weight loss is a topic of much discussion. There are so many theories and ideas about the best way to lose weight that it can be difficult to know …
Permanent Weight Loss: Everything You Need to Know to Lose Weight Read More
If you’re a beginner in the gym, you may be making some common mistakes that are preventing you from seeing results. In this article, we will discuss the five biggest …
The Five Biggest Gym Mistakes Beginners Make (and How to Avoid Them) Read More
The days are getting shorter, the temperature is dropping and winter will soon be here. Winter can be a tough time to stay motivated to work out. All of a …
Surviving Winter: A Guide to Maintaining Your Fitness Levels Read More
As we age, our mobility and flexibility tend to decline. This is due, in part, to the natural wear and tear that comes with aging. But there are things we …
How to Improve Your Mobility and Flexibility as a Senior Read More
Are you looking for a way to get stronger without lifting weights? If so, you’re in luck! There are many strength exercises that can be done without any equipment. In …
Strength Exercises That Don’t Require Lifting Weights Read More
Are you looking to put on some muscle mass? Maybe you’ve been struggling to pack on weight, no matter how much you eat. If so, don’t worry – you’re not …
How to Gain Weight Quickly and Naturally: The Best Tips for Bulking Up Read More
If you are looking for an effective way to improve your overall health, general fitness training may be the answer. This type of training can provide a number of benefits, …
The Many Benefits of General Fitness Training Read More
A new study published in the British Journal of Sports Medicine has found that aerobic and muscle-strengthening physical activity may help you live longer.
Aerobic and Muscle-Strengthening Activity May Help You Live Longer, Study Says Read More