Chester County News and Community Website
As parents, we know that mornings can be stressful, especially when it comes to getting kids ready for school. However, with a little planning and structure, your mornings can be …
Unleash the Power of Mornings: A Kid-Friendly Morning Routine for School Success Read More
As pet parents, we often encounter the question of whether or not we should let our furry friends sleep in our beds. While the answer may vary depending on each …
10 Reasons Why You Should Let Your Dog Sleep in Your Bed Read More
Have you ever wondered how your sleeping position impacts your health? From stomach sleepers to those curled into a fetal position, the way you snuggle up affects your breathing, neck …
How You Sleep Affects Your Health… and could give you wrinkles Read More
WILMINGTON, DE — Over 70 million Americans face difficulties when it comes to getting a good night’s sleep. To meet this growing need, ChristianaCare has launched a new comprehensive sleep …
ChristianaCare Opens Comprehensive Sleep Wellness Center Read More
Adjusting to daylight saving time can be tough, especially considering research that shows a marked uptick in heart attacks and strokes in the days afterward. It’s worth noting, however, that …
Don’t Fall Victim to Daylight Savings: 5 Tips for a Healthy Sleep Read More
WEST CHESTER, PA — As new year’s resolutions become old news, faculty from West Chester University (WCU) and instructors from the YMCA encourage families to keep fitness at the forefront …
West Chester University and the YMCA of Greater Brandywine Challenge Families to Adopt New Healthy Habits Read More
The Alliance for Sleep recently announced thought-provoking new data from its annual Wake Up America survey. The new data focuses on people with trouble sleeping (PWTS) and their partners, shining a …
Survey Finds That Trouble Sleeping Can Lead to Rocky Relationships Read More