Chester County News and Community Website
KENNETT SQUARE, PA — In a pioneering move to combat lifestyle diseases through education, LCH Health and Community Services is teaming up with Penn State’s Expanded Food and Nutrition Education …
Southern Chester County Embraces Nutrition Education with LCH Health and Penn State Partnership Read More
Let’s face it – we all love a bit of pampering. But self-care is about more than just bubble baths and scented candles (although who doesn’t love those, am I …
The Art of Self-Care: Your Personal Guide to Nurturing Body, Mind, and Spirit Read More
We all have days when we feel down, unmotivated, and overwhelmed. When stress and anxiety take over our lives, it becomes challenging to take care of ourselves the way we …
Boost Your Mood Instantly: 20 Effortless Ways to Prioritize Self-Care Read More
Protein bars and shakes seem to be everywhere these days, gaining popularity as the go-to for nutritional benefits. However, it’s astonishing to discover that nearly half of older adults are …
Are You Getting Enough Protein in Your Diet? Read More
Are you tired of spending a fortune on family vacations and dealing with the stress of travel? Why not consider a staycation? You can relax and bond with your loved …
Fun and Affordable Staycation Ideas for Families Read More
It’s no secret that staying in shape is important. But what happens when you don’t stay in shape for a long period of time? And how do you get back …
The Long Journey of Getting Back into Shape Read More
The holidays are a time for celebration, but they can also be a time for stress. If you’re not careful, the combination of overeating, drinking, and lack of sleep can …
Get Through the Holidays Without a Heart Attack: Tips for a Healthy Holiday Season Read More
The holidays are a time for celebration – but they can also be a time for danger to your heart health. That’s because many people tend to let their guard …
How to Keep Your Heart Healthy This Holiday Season Read More