Chester County News and Community Website
Are you tired of starting fitness routines and never sticking to them? Have your enthusiasm and motivation been waning lately with no end in sight? Don’t let doubts or self-sabotaging …
Conquer Health and Wellness Obstacles with These Tips Read More
Are you over the age of 50 and looking for a way to stay active and healthy? If so, you might want to consider lifting weights. While many people assume …
Lifting Weights After 50: The Benefits You Should Know Read More
As we age, staying active is vital to our overall health and well-being. While regular exercise is important for people of all ages, special considerations need to be taken as …
Special Considerations for Working Out Over 50: Tips and Recommendations Read More
As the human body ages, it’s important to stay in shape and maintain a healthy lifestyle. Exercise can help improve physical health as well as mental well-being at any age, …
The Best Exercises for People Over 50 Read More
Selecting the right strength training gear and equipment is crucial to succeeding in building muscle and increasing strength. With so many options available, it can be challenging to identify what …
What Strength Training Gear Do You Really Need? Read More
Are you feeling overwhelmed by the number of fitness clubs available across America? Are you trying to decide if Planet Fitness is the right choice for your workout needs? It …
A Complete Guide to Planet Fitness: All You Need to Know Read More
Pennsylvanians, you’ve been told it’s never too late to get into shape – and now a recent study supports that! A survey of over 8,000 Pennsylvanians aged 18-95 revealed that …
The Average Pennsylvanian’s Peak Fitness Age Is 36, Finds Study Read More
As we age, it becomes increasingly difficult to maintain a healthy weight and stay in shape. For those over 50 and overweight, this challenge can seem insurmountable. However, with the …
50 and Over? Shed Body Fat, Gain Strength and Reach New Levels of Fitness Read More
EXTON, PA — The Fit Fair is back at Chester County Library on Saturday, February 25, 2023, from 9:30 a.m. – 1 p.m.
Chester County Library’s 5th Fit Fair Is on February 25th! Read More
As we age, our bodies experience changes in muscle mass, power, strength, and endurance. This can lead to a decrease in physical activity and an overall feeling of reduced energy …
How to Improve Muscular Endurance After 50 Read More