Physical education: Latest News, Top Stories & Analysis

If you’re over 50, getting in shape can seem like a daunting task. But it’s not impossible! There are plenty of fitness hacks out there that can help make the …

Surgeon General Releases First Report Focused on Community Health and Economic Prosperity

Healthy Living

The Key to Losing Weight, Building Muscle and Feeling Great Is… (Hint: It’s Not What You Think)

August 29, 2022August 29, 2022 - by Alec Robson

We all know that if we want to lose weight and feel great, we need to eat healthily and exercise. But what’s the key to making this a permanent lifestyle …