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Physical education

senior fitness
Healthy Living

6 Fitness Hacks for Getting in Shape After 50

December 20, 2022December 16, 2022 - by Alec Robson

If you’re over 50, getting in shape can seem like a daunting task. But it’s not impossible! There are plenty of fitness hacks out there that can help make the …

6 Fitness Hacks for Getting in Shape After 50 Read More

Surgeon General Releases First Report Focused on Community Health and Economic Prosperity
Healthy Living

The Key to Losing Weight, Building Muscle and Feeling Great Is… (Hint: It’s Not What You Think)

August 29, 2022August 29, 2022 - by Alec Robson

We all know that if we want to lose weight and feel great, we need to eat healthily and exercise. But what’s the key to making this a permanent lifestyle …

The Key to Losing Weight, Building Muscle and Feeling Great Is… (Hint: It’s Not What You Think) Read More

Trending News

  • PECO Construction Alert: Utility Improvements Scheduled on Several State Highways Across the Region
  • Trevena Announces Receipt of Milestone Payment From Partner in China Jiangsu Nhwa Pharmaceutical
  • Teleflex Awarded Agreements with Premier, Inc.
  • Stormwater Project Underway: Pipe Replacements to Impact Your Commute in Chester, Montgomery Counties
  • Houlahan Celebrates Celebrates Local Students Headed to U.S. Service Academies

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