Chester County News and Community Website
There has never been a more opportune moment to embark on your fitness journey, given the ease of access to health information and products. By seamlessly integrating key elements into …
Take Steps Toward a Healthier Lifestyle Read More
When it comes to our health, wellness is a holistic and preventive approach that focuses on the whole person, not just the physical body. It includes physical, emotional, social, and …
Reaching Optimal Wellness: A Holistic and Preventive Approach Read More
As parents, we all want the best for our children, which includes providing them with nutritious meals every day. Fortunately, school lunch programs are designed to do just that—ensure that …
Unlock Your Child’s Health Potential: The Power of Dairy in School Meals Read More
Op-Ed by State Rep. Donna Bullock, D-Philadelphia “You are what you eat.” “An apple a day keeps the doctor away.”
Food Is Medicine: Medically Tailored Meals Can Help More Patients Get Back to Health Read More According to recent data, Pennsylvanians have an optimistic outlook on their life expectancy. Residents predict they will live one year longer than the official state life expectancy which is good …
Pennsylvanians Are Optimistic About Their Life Expectancy Read More
Vitamins are essential micronutrients that play a major role in maintaining normal human functioning. Without adequate amounts of vitamins, the body is unable to maintain healthy levels of energy, metabolism, …
Understanding Vitamin Deficiencies and Their Impact on Pennsylvanians Read More
Permanent weight loss is a topic of much discussion. There are so many theories and ideas about the best way to lose weight that it can be difficult to know …
Permanent Weight Loss: Everything You Need to Know to Lose Weight Read More
Are you struggling to lose weight and keep it off? You’re not alone. In fact, nearly two-thirds of Americans are overweight or obese. And while there are many fad diets …
The Essential Guide to Permanent Weight Loss Read More
Weight loss can be a difficult and daunting task, but making small changes in your diet can have a big impact. One simple change you can make is to incorporate …
15 Healthy Snacks That Can Help You Lose Weight Read More
Do you want to lose weight? Of course, you do! And one of the best ways to do that is by creating an energy deficit. This means that you are …
How to Create an Energy Deficit for Weight Loss: The Ultimate Guide Read More