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MyChesCo

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Exercise

Muscular Endurance After 50
Healthy Living

How to Improve Muscular Endurance After 50

January 25, 2023January 23, 2023 - by Alec Robson

As we age, our bodies experience changes in muscle mass, power, strength, and endurance. This can lead to a decrease in physical activity and an overall feeling of reduced energy …

How to Improve Muscular Endurance After 50 Read More

Gen Z
Healthy Living

Beyond Celiac Offers Gut Health Tips for the New Year

January 23, 2023January 21, 2023 - by MyChesCo

Gut health has been a trendy topic lately, and for good reason. Good gut health supports the immune system and generally makes you feel better. But gut health is important …

Beyond Celiac Offers Gut Health Tips for the New Year Read More
Getting Back into Shape
Healthy Living

The Long Journey of Getting Back into Shape

January 15, 2023January 11, 2023 - by Alec Robson

It’s no secret that staying in shape is important. But what happens when you don’t stay in shape for a long period of time? And how do you get back …

The Long Journey of Getting Back into Shape Read More

senior fitness
Healthy Living

6 Fitness Hacks for Getting in Shape After 50

December 20, 2022December 16, 2022 - by Alec Robson

If you’re over 50, getting in shape can seem like a daunting task. But it’s not impossible! There are plenty of fitness hacks out there that can help make the …

6 Fitness Hacks for Getting in Shape After 50 Read More
Christmas
Healthy Living

Get Through the Holidays Without a Heart Attack: Tips for a Healthy Holiday Season

December 14, 2022December 14, 2022 - by Alec Robson

The holidays are a time for celebration, but they can also be a time for stress. If you’re not careful, the combination of overeating, drinking, and lack of sleep can …

Get Through the Holidays Without a Heart Attack: Tips for a Healthy Holiday Season Read More

Loneliness in Older Adults
Seniors

The Relationship Between Physical Activity and Loneliness in Older Adults

December 11, 2022December 9, 2022 - by Alec Robson

Loneliness and social isolation are major problems among older adults. According to a recent study, physical activity may help reduce loneliness and social isolation in this population. The study found …

The Relationship Between Physical Activity and Loneliness in Older Adults Read More
fit over 50
Healthy Living

Get Fit Over 50 – It’s Never Too Late to Start!

November 22, 2022November 19, 2022 - by Alec Robson

It’s never too late to start getting fit! In this article, we will discuss some tips for getting in shape and staying healthy as you get older. It’s important to …

Get Fit Over 50 – It’s Never Too Late to Start! Read More

healthy living
Healthy Living

Aerobic and Muscle-Strengthening Activity May Help You Live Longer, Study Says

September 6, 2022September 3, 2022 - by Alec Robson

A new study published in the British Journal of Sports Medicine has found that aerobic and muscle-strengthening physical activity may help you live longer.

Aerobic and Muscle-Strengthening Activity May Help You Live Longer, Study Says Read More
Surgeon General Releases First Report Focused on Community Health and Economic Prosperity
Healthy Living

The Key to Losing Weight, Building Muscle and Feeling Great Is… (Hint: It’s Not What You Think)

August 29, 2022August 29, 2022 - by Alec Robson

We all know that if we want to lose weight and feel great, we need to eat healthily and exercise. But what’s the key to making this a permanent lifestyle …

The Key to Losing Weight, Building Muscle and Feeling Great Is… (Hint: It’s Not What You Think) Read More
ANUME
Regional

CHA Celebrates 10 Years of Helping Residents Lose Weight, Lower Blood Pressure and Reduce Cardiovascular Risk

July 29, 2022July 29, 2022 - by MyChesCo

CHESTER, PA — The Chester Housing Authority (CHA) is celebrating the 10-year anniversary of its ANUME (A-NU-ME) program. Through food shopping and cooking education, diet, group exercise, gardening, and group …

CHA Celebrates 10 Years of Helping Residents Lose Weight, Lower Blood Pressure and Reduce Cardiovascular Risk Read More

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Recommended Reading

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