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Cooling down

senior weightlifting
Healthy Living

Lifting Weights After 50? Avoid These Common Mistakes

December 10, 2023December 10, 2023 - by Alec Robson

As we age, maintaining our physical fitness becomes increasingly important. Strength training, in particular, can help to maintain muscle mass, improve balance, and even boost mood. But if you’re over …

Lifting Weights After 50? Avoid These Common Mistakes Read More

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