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Selecting the right strength training gear and equipment is crucial to succeeding in building muscle and increasing strength. With so many options available, it can be challenging to identify what …
What Strength Training Gear Do You Really Need? Read More
You know the saying, “you can’t judge a book by its cover?” Well, that’s especially true when it comes to weight. Many people think that small or thin bodies are …
The Truth About ‘Skinny Fat’: What It Is and How to Fix It Read More
If you’re a beginner in the gym, you may be making some common mistakes that are preventing you from seeing results. In this article, we will discuss the five biggest …
The Five Biggest Gym Mistakes Beginners Make (and How to Avoid Them) Read More
It’s a common misconception that lifting weights is only for the young. As we get older, many of us worry that we’ll lose muscle mass and bone density if we …
Lifting Weights Over 50: The Truth About Strength Training After 50 Read More
No one is immune from the risk of sports-related injuries, but there are ways to minimize your chances of getting hurt. Whether you’re a weekend warrior or a serious athlete, …
Exercise Safety Tips: How to Avoid Sprains, Strains and Injuries Read More