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Bench press

Benching with Badges
Communities / Teen Issues/Interests

Chester County Sheriff’s Office Launches “Benching with Badges” Initiative

August 22, 2024August 21, 2024 - by Timothy Alexander

WEST CHESTER, PA — The Chester County Sheriff’s Office has launched a new community engagement initiative, “Benching with Badges.” This innovative program aims to foster positive relationships between local high …

Chester County Sheriff’s Office Launches “Benching with Badges” Initiative Read More

weightlifting
Healthy Living / Special Feature

Strength Training: Ageless Benefits for Adults Over 50

March 1, 2024March 1, 2024 - by Timothy Alexander

It’s a common misconception that lifting weights is only for the young. As we get older, many of us worry that we’ll lose muscle mass and bone density if we …

Strength Training: Ageless Benefits for Adults Over 50 Read More
Dumbbell Incline Bench Press
Healthy Living

Ultimate Guide: The Best Chest Exercises for Muscle Growth

February 26, 2024February 26, 2024 - by Timothy Alexander

Building a powerful chest isn’t just about improving aesthetics; it’s about harnessing one of the largest muscle groups in your body. For muscle-building beginners, understanding how to properly target and …

Ultimate Guide: The Best Chest Exercises for Muscle Growth Read More

senior weightlifting
Healthy Living

Lifting Life to the Fullest: The Best Weightlifting Routine for Seniors Over 50

December 6, 2023December 6, 2023 - by Alec Robson

You might think weightlifting is a young person’s game, but Jonathon Sullivan, a certified personal trainer with a knack for helping those in their golden years get fit, would beg …

Lifting Life to the Fullest: The Best Weightlifting Routine for Seniors Over 50 Read More
Bench press
Healthy Living

Unlocking the Mystery: Decoding the Optimal Bench Press Weight

October 11, 2023October 11, 2023 - by Alec Robson

In the realm of fitness, bench press weights have always been a topic of debate. What is a good bench press weight? Is there a universal standard or does it …

Unlocking the Mystery: Decoding the Optimal Bench Press Weight Read More

muscles
Healthy Living

The Five Biggest Gym Mistakes Beginners Make (and How to Avoid Them)

November 4, 2022October 28, 2022 - by Alec Robson

If you’re a beginner in the gym, you may be making some common mistakes that are preventing you from seeing results. In this article, we will discuss the five biggest …

The Five Biggest Gym Mistakes Beginners Make (and How to Avoid Them) Read More
weightlifting
Healthy Living

Lifting Weights Over 50: The Truth About Strength Training After 50

August 19, 2022March 1, 2024 - by Alec Robson

It’s a common misconception that lifting weights is only for the young. As we get older, many of us worry that we’ll lose muscle mass and bone density if we …

Lifting Weights Over 50: The Truth About Strength Training After 50 Read More

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