7 Ways to Get Kids to Drink More Water

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As a parent, making sure your child drinks enough water throughout the day can seem like a daunting task. With so many other drinks to choose from, it can be hard to convince your child to choose water instead. However, staying hydrated is essential for a child’s overall health and well-being. In this article, we will explore seven simple ways to encourage your child to drink more water and make it a habit.

1. Make it Fun

Kids absolutely love to have fun, so why not take their hydration experience to a whole new level of enjoyment? Consider giving them their very own special water bottle adorned with their favorite characters or delightful designs. You can also empower them to express their unique style by letting them choose from a wide array of reusable straws with fun shapes, vibrant colors, and even fantastic patterns. By giving water a fun and exciting twist, staying hydrated becomes an adventure they’ll eagerly embark on every day!

2. Mix it Up

I’m sure you’ve heard of flavor-infused water, a refreshing and healthy alternative to sugary drinks. But have you ever considered trying it with your kids? Mixing the water with slices of juicy berries, tangy citrus fruits, or even crisp cucumbers can bring an exciting burst of flavor without any extra sugars or unwanted calories. It’s a fun and nutritious way to keep them hydrated while introducing them to new tastes. Trust me, you might be pleasantly surprised by how much they enjoy it!

3. Set an Example

When it comes to teaching kids healthy habits, leading by example is crucial. One great way to do this is by making sure to drink water throughout the day in front of them. By seeing you prioritize hydration, they understand the importance of staying hydrated themselves. Additionally, making it a point for them to witness you drinking water during meals reinforces the significance of this habit. Remember, the small details make a big difference in shaping their behaviors for a lifetime of wellness.

4. Schedule Water Breaks

Life can be incredibly hectic, especially with numerous distractions vying for our attention. Amidst the chaos, we often tend to overlook something as essential as hydrating ourselves with enough water. But fret not! One way to tackle this predicament is by setting regular reminders or even scheduling specific water breaks throughout the day. By doing so, we can ensure that we give our bodies the hydration they need. To make it all the more enjoyable, you can even turn it into a fun game by creating a chart with designated times for each water break. This way, staying hydrated becomes an engaging and fruitful journey!

5. Keep it Cold

Most kids, especially on hot summer days, prefer cold refreshing drinks to quench their thirst. To keep their water delightfully chilled, one can consider keeping it in the refrigerator or adding a few ice cubes. As a playful twist, some creative parents go the extra mile by freezing fresh fruit into ice cubes, adding a burst of flavor and visual appeal to their children’s hydration experience.

6. Make it Easily Accessible

Children are more likely to drink water throughout the day if it’s easily accessible and readily available. As parents and caretakers, we can ensure they stay hydrated by taking a proactive approach. One simple way is by placing a water bottle on their desk, providing a constant reminder to sip and stay refreshed. Additionally, keeping a pitcher filled with water and cups on the kitchen counter encourages them to hydrate whenever they feel the need. By establishing these accessible water sources, we can instill healthy habits and promote proper hydration in our children.

7. Encourage Outdoor Activities

When children engage in outdoor playtime, they tend to sweat and become dehydrated more rapidly due to increased physical activity. By actively encouraging these outdoor activities, you not only promote their physical well-being but also foster healthy hydration habits. Consider incorporating enjoyable outdoor endeavors such as nature walks to explore the wonders of the environment, lively sprinkler play to beat the summer heat, or even engaging water balloon games to add a splash of excitement to their day.


In conclusion, keeping your child hydrated can seem like a daunting task, but with a little creativity and effort, it doesn’t have to be. Encouraging your child to drink more water is essential for a healthy and happy childhood. By implementing these tips, you can make drinking water fun, and a habit that will benefit your child for years to come.

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This article is intended for informational, entertainment or educational purposes only and should not be construed as advice, guidance or counsel. It is provided without warranty of any kind.