End of Year Survival Guide: How to Stick to Your New Year’s Resolutions

New Year’s Resolutions© vesmil / Getty Images / Canva

It’s the end of 2022, and you’re feeling good about your New Year’s resolutions. You’ve been sticking to them for months now, and you’re starting to see some real progress. But then something happens…you fall off the wagon. One day turns into two, then three, and before you know it, you’ve given up on your New Year’s resolutions entirely. This can be a common occurrence, but it doesn’t have to happen to you. In this article, we will discuss how to stick to your New Year’s resolutions and achieve your goals for 2023!

According to Herbalife Nutrition’s fifth annual “Writing Off the End of the Year” survey, over half of Americans and international respondents admitted to breaking their diets at the end of the year. The average respondent said they expect to gain five and a half pounds before 2023 – on top of any weight they’re still carrying from last year’s holiday season.

The survey, which surveyed 2,000 Americans and 2,750 international respondents from five different countries, revealed that 37% specifically said that holiday food temptations were to blame for their diet slip-ups. With so many festive treats around every corner, it can be hard to resist indulging in all of your favorite comfort foods.

The Top 5 New Year’s Resolutions for 2023

A new year means a fresh start, and for many people, that means setting resolutions. But what resolutions are people planning to set for 2023? Here are the top 5, according to Herbalife Nutrition’srecent survey.

1. Save more money – 57%
The top resolution for 2023 is to save more money. This could mean setting a budget and sticking to it, cutting back on unnecessary spending, or finding ways to increase your income. Whatever your approach, if you’re looking to save more money in 2023, you’re not alone.

2. Eat healthier – 55%
Eating healthier is the second most popular resolution for 2023. This could involve cooking more meals at home, eating less processed food, or increasing your intake of fruits and vegetables. If you’re looking to make a change in your eating habits next year, you’re in good company.

3. Exercise more – 54%
Coming in at number three is exercising more. This could mean joining a gym, working out at home, or simply taking a brisk walk every day. If you’re looking to get in shape in 2023, you’ll be in good company.

4. Focus on self-care – 49%
Self-care is important for our physical and mental health, and it seems like more and more people are realizing that. The fourth most popular resolution for 2023 is to focus on self-care, which could involve anything from getting enough sleep to taking time for yourself every day. If you’re looking to prioritize self-care next year, you’re not alone.

5. Improve work/life balance – 42%
If you’re looking to strike a better balance between work and play next year, you’re certainly not alone. Improving work/life balance can mean different things for different people; it could involve setting boundaries with work so you don’t bring it home with you, taking time off even when you don’t have vacation days available, or saying no to extra projects at work. Whatever it looks like for you, if improving your work/life balance is one of your goals for 2023, know that you’re not alone.

If you’re looking to set some resolutions for 2023, know that you’re not alone—these are the top 5 resolutions people are planning to set! Whether your goal is to save more money, eat healthier, exercise more, focus on self-care, or improve your work/life balance, know that you’re in good company. Here’s to a happy and healthy 2023!

End-of-Year Overeating & Holiday Weight Gain

The end of the year is a time for celebration, and for many, that means indulging in their favorite holiday foods and treats. But how far do people let themselves go? A survey from Herbalife Nutrition also asked about eating habits at the end of the year, and the results may surprise you. 41% of respondents admitted to eating more than one dessert at a meal, and 35% said they’d eaten more than three meals in a day. Perhaps most surprisingly, 18% of those surveyed said they’d hidden away their favorite holiday foods to save for later. Read on for more findings from the survey.

• Eaten More Than One Dessert at a Meal – 41%
The holidays are a time for indulgence, and that means dessert! According to the survey, 41% of respondents admitted to eating more than one dessert at a meal during the holiday season. And who can blame them? With so many tempting sweets around, it’s hard to resist going back for seconds (or thirds). So, if you find yourself feeling guilty about indulging this holiday season, don’t worry – you’re not alone.

• Eaten More Than Three Meals in a Day – 35%
During the holidays, it’s not uncommon to attend multiple parties or gatherings in one day. And with all those festivities comes food…and lots of it. In fact, 35% of those surveyed said they’d eaten more than three meals in a day during the holidays. While overeating can lead to indigestion or even stomach pain, sometimes it’s worth it when the food is this good!

• Eaten an Extra-Large Midnight Snack – 26%
After a long day of celebrating with family and friends, what’s better than curling up with your favorite holiday treat? According to the survey, 26% of respondents said they’d eaten an extra-large midnight snack at least once during the holiday season. So if you find yourself raiding the fridge late at night this December, know that you’re not alone.

The survey results show that people tend to let themselves go a bit more at the end of the year when it comes to food. Whether it’s eating multiple desserts at a meal or indulging in an extra-large midnight snack, it’s clear that people enjoy treating themselves during the holidays. So if you find yourself overindulging this season, don’t worry – you’re not alone! Just remember to enjoy everything in moderation and have a happy holiday!

New Year’s Resolutions: How to Make Them Stick

Every year, millions of people around the world make New Year’s resolutions in the hopes of improving their lives. But all too often, those resolutions are quickly forgotten and abandoned before the month of January is even over. If you’re struggling to stick to your New Year’s resolutions, here are a few tips that might help.

1. Make a Plan
The first step to making your New Year’s resolutions stick is to make a plan. This may seem like an obvious step, but it’s one that is often overlooked. Without a plan, it’s all too easy to get sidetracked or discouraged when things don’t go as expected.

When making your plan, be specific about what you want to achieve and what steps you need to take to get there. For example, if your resolution is to lose weight, don’t just resolve to “eat healthier.” Instead, resolve to eat breakfast every day, pack a healthy lunch four days a week, and cook dinner at home four nights a week.

Another important aspect of making a plan is setting realistic goals. Don’t try to change everything about yourself overnight—it’s just not possible (and not sustainable). Start small and build up from there. And remember, it’s okay to revise your goals as you go! The important thing is that you’re making progress towards a healthier, happier you.

2. Get Accountability Partners
One of the best ways to stick to your New Year’s resolutions is to find someone who shares your goals and can help hold you accountable. This could be a family member, friend, coworker, or even an online community of like-minded individuals. Having someone to check in with on a regular basis will help keep you motivated and on track.

3. Set Reminders
One way to make sure you stick to your New Year’s resolutions is by setting reminders for yourself. This could be a daily or weekly alert on your phone or calendar, or even a physical reminder that you see every day (like a sticky note on your mirror). Whatever method you choose, setting reminders will help ensure that your resolutions are always top of mind.

4. Keep Track of Your Progress
Last but not least, be sure to keep track of your progress! Seeing the tangible evidence of how far you’ve come can be a huge motivation booster—especially on those days when you feel like giving up. Use a journal, spreadsheet, or even just a simple piece of paper taped to your fridge—whatever works for you! Just make sure you’re regularly recording your progress so that you can look back on how far you’ve come.

Making New Year’s resolutions is a great way to set yourself up for success in the coming year—but only if you actually follow through with them! By taking the time to create a specific plan and finding accountability partners (or simply set reminders for yourself), you’ll be much more likely than the average person to stick to your goals and achieve lasting change in the new year. So what are you waiting for? Get started today!

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