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WASHINGTON, D.C. — The Biden-Harris Administration is taking a decisive step towards equality in healthcare with its announcement of the Cell and Gene Therapy (CGT) Access Model, an initiative designed …
Biden-Harris Initiative Significantly Boosts Access to Key Sickle Cell Therapies Read More
In the hustle and bustle of modern life, stress seems to have become our unwelcome companion. From juggling work deadlines to managing household chores, stress often takes a toll on …
Mental Health Matters: Tips for Stress Management Read More
Every year, as the New Year’s Eve confetti settles, millions of people worldwide make resolutions to hit the gym more often. Yet, by the time February rolls around, many of …
From Resolution to Routine: How Gym Members Can Stick to Their Fitness Goals Read More
In our quest for the proverbial fountain of youth, a growing body of research suggests that the secret to longevity may be as simple as lacing up your sneakers and …
Unlocking the Secret to Longevity: Exercise Your Way to a Longer Life Read More
As we approach 2024, an election year, there’s no denying that we’ll be subjected to a rollercoaster of emotions. But let’s not forget our physical health amidst the political hullabaloo. …
Why Staying Active Will Be Crucial in 2024: An Election Year Workout Plan Read More
Every year, as the clock strikes midnight on December 31st, millions of people around the world make promises to themselves. They pledge to eat healthier, save more money, spend more …
The Great Gym Rush: How Fitness Centers Prepare for the New Year’s Resolutions Influx Read More
Once you hit the golden age of 50, you might think that lifting weights is an exercise in futility. But fear not fellow silver foxes! According to sports science expert …
Mastering the Art of Safe Weightlifting Over 50: Expert Tips to Keep You Fit and Healthy Read More
As we age, maintaining our physical fitness becomes increasingly important. Strength training, in particular, can help to maintain muscle mass, improve balance, and even boost mood. But if you’re over …
Lifting Weights After 50? Avoid These Common Mistakes Read More
If you’re over 50 and asking yourself, “How often should I lift weights to see results?”, then you’ve come to the right place. The answer is not as complicated as …
Fifty and Fit: How Often Should You Lift Weights? Read More
You might think weightlifting is a young person’s game, but Jonathon Sullivan, a certified personal trainer with a knack for helping those in their golden years get fit, would beg …
Lifting Life to the Fullest: The Best Weightlifting Routine for Seniors Over 50 Read More