Healthy Living

There are many ways to lead a healthier life, and MyChesCo has the resources you need to get started. If you’re looking for fitness information, we have articles on everything from starting a new workout routine to staying motivated.

We provide accurate and reliable fitness and health information, as well as recipes and events that can help you lead a healthier life. Whether you’re looking for ways to improve your fitness or want to learn more about healthy eating, MyChesCo has the resources you need.

Whatever your fitness goals may be, MyChesCo can help you take the first step towards a healthier life.

Healthy Living

The Truth About Time-Restricted Eating: No Benefit Seen in Weight Loss

August 28, 2022August 26, 2022 - by Alec Robson

In the never-ending battle to lose weight, many people have turned to time-restricted eating. This involves eating all of your daily calories within a certain number of hours each day. …

Healthy Living

The Flexitarian Diet: The Best Diet for Sustained Weight Loss?

August 25, 2022August 21, 2022 - by Alec Robson

When it comes to weight loss, there are a lot of different diets that people can try. There is the ketogenic diet, the Atkins diet, the Mediterranean diet, and more. …

Healthy Living

Lifting Weights Over 50: The Truth About Strength Training After 50

August 19, 2022March 1, 2024 - by Alec Robson

It’s a common misconception that lifting weights is only for the young. As we get older, many of us worry that we’ll lose muscle mass and bone density if we …

Healthy Living

3 Ways to Lower Your Cholesterol Levels Safely

August 17, 2022August 14, 2022 - by Alec Robson

If you have high cholesterol levels, you are not alone. About one-third of American adults have high cholesterol. This puts them at risk for heart disease, stroke, and other health …

Healthy Living

The 15 Best Diets for Weight Loss: A Comprehensive Comparison

August 14, 2022August 14, 2022 - by Alec Robson

If you’re looking to lose weight, you have a lot of options. There are dozens of popular diets out there, and it can be tough to figure out which one …

Healthy Living

How to Lose Weight Quickly and Safely: The Ultimate Guide

August 10, 2022August 6, 2022 - by Alec Robson

Losing weight can be a difficult task. It takes time, patience, and a lot of hard work. But it is definitely worth it in the end! In this guide, we …

Healthy Living

Improve Your Flexibility in Just 10 Minutes a Day

August 6, 2022August 2, 2022 - by Alec Robson

Do you feel like you’re not as flexible as you used to be? Do you find yourself feeling stiff and tight after sitting at your desk all day? If so, …

Healthy Living

New Drug Achieves Weight Loss in Adults with Obesity

August 3, 2022July 29, 2022 - by Alec Robson

A new weight loss drug has been shown to be successful in a phase 3 clinical trial. Eli Lilly and Company’s (NYSE: LLY) tirzepatide was shown to result in weight …

Healthy Living

Exercise Safety Tips: How to Avoid Sprains, Strains and Injuries

July 29, 2022July 23, 2022 - by Alec Robson

No one is immune from the risk of sports-related injuries, but there are ways to minimize your chances of getting hurt. Whether you’re a weekend warrior or a serious athlete, …

Healthy Living

The Best Diet for Weight Loss: 10 Popular Diets Compared

July 20, 2022July 20, 2022 - by Alec Robson

Losing weight is no easy task. In fact, it can be downright difficult for some people. That’s why so many people are looking for the best diet for weight loss. …