Skip to content
Top Menu
  • Log In
  • Register
  • Facebook
  • Twitter
  • LinkedIn
MyChesCo

MyChesCo

Chester County News and Community Website

  • Communities
    • Avondale
    • Berwyn
    • Coatesville
    • Cochranville
    • Devon
    • Downingtown
    • Exton
    • Honey Brook
    • Kennett Square
    • Malvern
    • Oxford
    • Paoli
    • Parkesburg
    • Phoenixville
    • Spring City
    • Toughkenamon
    • West Chester
    • West Grove
  • Education
    • Chester County Intermediate Unit
    • School Districts
      • Avon Grove School District
      • Coatesville Area School District
      • Downingtown Area School District
      • Great Valley School District
      • Kennett Consolidated School District
      • Octorara Area School District
      • Owen J. Roberts School District
      • Oxford Area School District
      • Phoenixville Area School District
      • Spring-Ford Area School District
      • Tredyffrin-Easttown School District
      • Twin Valley School District
      • Unionville-Chadds Ford School District
      • West Chester Area School District
    • Charter Schools
    • Independent Schools
    • Colleges and Universities
    • Chester County Library System
  • News
    • Traffic
    • Weather
    • Business
    • Health / Medical
    • National
    • Pennsylvania
    • Sports
  • Entertainment
  • Lifestyle
  • Tools
    • Members
    • Groups
    • Submit an Article
    • Contact Us
    • Signup for Newsletter
    • Contests and Giveaways
    • Gas Prices
    • Register
    • Log In
  • About
    • MyChesCo
    • Writing for Us
    • Advertising with Us
    • Contacting Us
    • Citizen Journalism
    • Submitting Articles
    • Starting a Group
    • How to Support Us
    • Terms of Service
    • Privacy Policy
    • DMCA Policy
    • AI Disclosure
  • Shop

Healthy Living

There are many ways to lead a healthier life, and MyChesCo has the resources you need to get started. If you’re looking for fitness information, we have articles on everything from starting a new workout routine to staying motivated.
 
We provide accurate and reliable fitness and health information, as well as recipes and events that can help you lead a healthier life. Whether you’re looking for ways to improve your fitness or want to learn more about healthy eating, MyChesCo has the resources you need.
 
Whatever your fitness goals may be, MyChesCo can help you take the first step towards a healthier life.
intermittent fasting
Healthy Living

The Truth About Time-Restricted Eating: No Benefit Seen in Weight Loss

August 28, 2022August 26, 2022 - by Alec Robson

In the never-ending battle to lose weight, many people have turned to time-restricted eating. This involves eating all of your daily calories within a certain number of hours each day. …

The Truth About Time-Restricted Eating: No Benefit Seen in Weight Loss Read More

healthy diet
Healthy Living

The Flexitarian Diet: The Best Diet for Sustained Weight Loss?

August 25, 2022August 21, 2022 - by Alec Robson

When it comes to weight loss, there are a lot of different diets that people can try. There is the ketogenic diet, the Atkins diet, the Mediterranean diet, and more. …

The Flexitarian Diet: The Best Diet for Sustained Weight Loss? Read More
weightlifting
Healthy Living

Lifting Weights Over 50: The Truth About Strength Training After 50

August 19, 2022March 1, 2024 - by Alec Robson

It’s a common misconception that lifting weights is only for the young. As we get older, many of us worry that we’ll lose muscle mass and bone density if we …

Lifting Weights Over 50: The Truth About Strength Training After 50 Read More

healthy food
Healthy Living

3 Ways to Lower Your Cholesterol Levels Safely

August 17, 2022August 14, 2022 - by Alec Robson

If you have high cholesterol levels, you are not alone. About one-third of American adults have high cholesterol. This puts them at risk for heart disease, stroke, and other health …

3 Ways to Lower Your Cholesterol Levels Safely Read More
dieting
Healthy Living

The 15 Best Diets for Weight Loss: A Comprehensive Comparison

August 14, 2022August 14, 2022 - by Alec Robson

If you’re looking to lose weight, you have a lot of options. There are dozens of popular diets out there, and it can be tough to figure out which one …

The 15 Best Diets for Weight Loss: A Comprehensive Comparison Read More

weight loss before and after
Healthy Living

How to Lose Weight Quickly and Safely: The Ultimate Guide

August 10, 2022August 6, 2022 - by Alec Robson

Losing weight can be a difficult task. It takes time, patience, and a lot of hard work. But it is definitely worth it in the end! In this guide, we …

How to Lose Weight Quickly and Safely: The Ultimate Guide Read More
flexibility
Healthy Living

Improve Your Flexibility in Just 10 Minutes a Day

August 6, 2022August 2, 2022 - by Alec Robson

Do you feel like you’re not as flexible as you used to be? Do you find yourself feeling stiff and tight after sitting at your desk all day? If so, …

Improve Your Flexibility in Just 10 Minutes a Day Read More

Prescription
Healthy Living

New Drug Achieves Weight Loss in Adults with Obesity

August 3, 2022July 29, 2022 - by Alec Robson

A new weight loss drug has been shown to be successful in a phase 3 clinical trial. Eli Lilly and Company’s (NYSE: LLY) tirzepatide was shown to result in weight …

New Drug Achieves Weight Loss in Adults with Obesity Read More
exercise
Healthy Living

Exercise Safety Tips: How to Avoid Sprains, Strains and Injuries

July 29, 2022July 23, 2022 - by Alec Robson

No one is immune from the risk of sports-related injuries, but there are ways to minimize your chances of getting hurt. Whether you’re a weekend warrior or a serious athlete, …

Exercise Safety Tips: How to Avoid Sprains, Strains and Injuries Read More
diet
Healthy Living

The Best Diet for Weight Loss: 10 Popular Diets Compared

July 20, 2022July 20, 2022 - by Alec Robson

Losing weight is no easy task. In fact, it can be downright difficult for some people. That’s why so many people are looking for the best diet for weight loss. …

The Best Diet for Weight Loss: 10 Popular Diets Compared Read More

Posts pagination

Previous 1 … 13 14 15 Next

Trending News

  • SkillBridge Expansion Empowers Veterans to Secure Borders and Careers!

  • Two Men Shot in Wilmington: One Critical, Another Hospitalized!

  • Man Detained at West Chester Rally for Allegedly Carrying Unlicensed Gun!

  • Arcadia University Launches Workforce Development Program to Address Skills Gap

  • $42 Million in Grants to Support Homeless Veterans with Legal Services

Subscribe for Updates

Follow Us

  • Facebook
  • X
  • LinkedIn
  • Google
  • RSS Feed

Tools

  • Members
  • Newsletter
  • Events
  • Groups
  • Guest Articles
  • Coupon Center
  • Gas Prices
  • Log In
  • Register

About Us

  • About MyChesCo
  • Advertise
  • Contact Us
  • Support Us
  • Write for Us
  • Terms of Service
  • Privacy Policy
  • DMCA Policy
  • Affiliate Disclaimer

Recommended Reading

SkillBridge

SkillBridge Expansion Empowers Veterans to Secure Borders and Careers!

June 16, 2025June 16, 2025

Crime scene do not cross signage

Two Men Shot in Wilmington: One Critical, Another Hospitalized!

June 16, 2025June 16, 2025

Police News

Man Detained at West Chester Rally for Allegedly Carrying Unlicensed Gun!

June 16, 2025June 16, 2025

Copyright © 2025 MyChesCo.