Healthy Living

There are many ways to lead a healthier life, and MyChesCo has the resources you need to get started. If you’re looking for fitness information, we have articles on everything from starting a new workout routine to staying motivated.

We provide accurate and reliable fitness and health information, as well as recipes and events that can help you lead a healthier life. Whether you’re looking for ways to improve your fitness or want to learn more about healthy eating, MyChesCo has the resources you need.

Whatever your fitness goals may be, MyChesCo can help you take the first step towards a healthier life.

Healthy Living

Pennsylvanians Are Optimistic About Their Life Expectancy

February 13, 2023February 13, 2023 - by Alec Robson

According to recent data, Pennsylvanians have an optimistic outlook on their life expectancy. Residents predict they will live one year longer than the official state life expectancy which is good …

Healthy Living

Weight Loss Plateaus: Why They Happen and How to Get Past Them

February 12, 2023February 15, 2023 - by Alec Robson

Weight loss plateaus are common, but that doesn’t make them any less frustrating. Have you been following your diet and exercise plan faithfully only to find the scale stuck? It’s …

Healthy Living

How to Choose the Best Weight Loss Plan for You

February 7, 2023February 6, 2023 - by Alec Robson

Now more than ever, Americans are focused on creating healthier lifestyles that support their long-term health. As the pandemic wanes, a recent poll of 2,000 U.S. adults aged 30 and …

Healthy Living

How to Improve Muscular Endurance After 50

January 25, 2023January 23, 2023 - by Alec Robson

As we age, our bodies experience changes in muscle mass, power, strength, and endurance. This can lead to a decrease in physical activity and an overall feeling of reduced energy …

Healthy Living

6 Ways to Create Lasting Healthy Habits

January 20, 2023January 18, 2023 - by Alec Robson

With the American Heart Association’s Healthy for Good Habit Coach, it is easier than ever to build lasting healthy habits. This program offers six strategies for building habits that stick, …

Healthy Living

Understanding Vitamin Deficiencies and Their Impact on Pennsylvanians

January 16, 2023January 13, 2023 - by Alec Robson

Vitamins are essential micronutrients that play a major role in maintaining normal human functioning. Without adequate amounts of vitamins, the body is unable to maintain healthy levels of energy, metabolism, …

Healthy Living

The Long Journey of Getting Back into Shape

January 15, 2023January 11, 2023 - by Alec Robson

It’s no secret that staying in shape is important. But what happens when you don’t stay in shape for a long period of time? And how do you get back …

Healthy Living

Stay Safe While Shoveling Snow: What You Need to Know

January 6, 2023January 3, 2023 - by Alec Robson

Snow shoveling can be a daunting task, especially for those of us who are not used to the physical exertion it requires. But did you know that snow shoveling can …

Healthy Living

Building Healthy Habits: A Comprehensive Guide

January 4, 2023January 2, 2023 - by Alec Robson

Developing healthy habits is essential for overall health and wellbeing, but it can be difficult to know where to start. Recently, the American Heart Association released a scientific statement that …

Healthy Living

6 Fitness Hacks for Getting in Shape After 50

December 20, 2022December 16, 2022 - by Alec Robson

If you’re over 50, getting in shape can seem like a daunting task. But it’s not impossible! There are plenty of fitness hacks out there that can help make the …