Alec Robson

We all know that if we want to lose weight and feel great, we need to eat healthily and exercise. But what’s the key to making this a permanent lifestyle change? According to one study, to reap all the benefits […]

The Truth About Time-Restricted Eating: No Benefit Seen in Weight Loss In the never-ending battle to lose weight, many people have turned to time-restricted eating. This involves eating all of your daily calories within a […]

The average family of four spends about $750 per month on groceries, according to the U.S. Department of Agriculture. That’s a lot of money! But there are ways to save at the grocery store if you know where to […]

It seems like every day there’s another story in the news about some kind of social, political, or environmental strife. It can be tough to know what to do in order to make a difference and help improve the world. […]

Ways to Support Cats in Your Community: Tips on How You Can Help There are millions of cats living in homes across America, and an estimated 40 million more living on the streets. These cats need your help! In this […]

When it comes to weight loss, there are a lot of different diets that people can try. There is the ketogenic diet, the Atkins diet, the Mediterranean diet, and more. But which one is best? Recent research suggests […]

It can be tough to get picky eaters to eat anything other than processed junk food. However, with a little bit of effort, it is possible to get them to start eating real food. In this article, we will discuss some […]

The Best Air Purifying Plants for Your Home If you’re looking for ways to improve the air quality in your home, you should consider adding some plants to your decor. Not only are plants beautiful […]

What’s your favorite sweet treat? For many Americans, the answer is ice cream! Whether you’re a fan of classic vanilla or prefer something more adventurous like rocky road, there’s no denying that ice cream is a […]

According to a new study published by the American Psychological Association, rising parental expectations and criticism are linked to an increase in perfectionism among college students.

The research, which […]

Lifting Weights Over 50: The Truth About Strength Training After 50 It’s a common misconception that lifting weights is only for the young. As we get older, many of us worry that we’ll lose muscle mass and bone density […]

How to Manage a Checking Account: The Simplest Ways If you’re like most people, you probably think managing a checking account is difficult. But it doesn’t have to be! In this article, we will discuss […]

3 Ways to Lower Your Cholesterol Levels Safely If you have high cholesterol levels, you are not alone. About one-third of American adults have high cholesterol. This puts them at risk for heart […]

If you’re looking to lose weight, you have a lot of options. There are dozens of popular diets out there, and it can be tough to figure out which one is right for you. In this article, we will compare some of the […]

It’s no secret that the economy has been in a slump for years now. And while things may be starting to look up, most of us are still looking for ways to save money. If you’re like me, you don’t want to have to […]

Things to Do in Pennsylvania with Kids: Family-Friendly Attractions If you are looking for things to do in Pennsylvania with kids, look no further! This state is full of family-friendly attractions that will keep […]

There’s no telling what the future will hold, but can science give us any clues about relationship stability? According to one study, the answer may be yes.

Relationship commitment has been widely studied because […]

Losing weight can be a difficult task. It takes time, patience, and a lot of hard work. But it is definitely worth it in the end! In this guide, we will discuss how to lose weight quickly and safely. We will cover […]

Despite the increasing cost of goods, a majority of Americans remain hopeful about their financial future. A New York Life Wealth Watch Survey found that 62% of adults have overall confidence in their ability to […]

A new Wells Fargo study has found that a large number of Americans are using their credit card rewards to help offset the costs of everyday purchases amid concerns about rising inflation. The study, which surveyed […]