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Yoga

Yoga
Regional

Movement Gyms to Elevate Philadelphia’s Fitness Landscape with New Kensington Facility

March 22, 2024March 22, 2024 - by Timothy Alexander

KENSINGTON, PHILADELPHIA — Movement, the premier national network of indoor climbing gyms, has unveiled plans to open a new state-of-the-art facility in Philadelphia’s Kensington neighborhood. Located at 1700 N American …

Movement Gyms to Elevate Philadelphia’s Fitness Landscape with New Kensington Facility Read More

Meditation
Healthy Living / Mental Health

Mental Health Matters: Tips for Stress Management

January 19, 2024January 19, 2024 - by Alec Robson

In the hustle and bustle of modern life, stress seems to have become our unwelcome companion. From juggling work deadlines to managing household chores, stress often takes a toll on …

Mental Health Matters: Tips for Stress Management Read More
Relaxation
Healthy Living

15 Invigorating Activities to Unwind and Recharge on Your Day Off

November 29, 2023November 29, 2023 - by Alec Robson

On your day off, you should do something that relaxes you, rejuvenates you, and prepares you for the week ahead. Here are 15 relaxing activities that can help you make …

15 Invigorating Activities to Unwind and Recharge on Your Day Off Read More

Exercises for People Over 50
Healthy Living / Special Feature

The Best Exercises for People Over 50

July 20, 2023July 18, 2023 - by Timothy Alexander

As the human body ages, it’s important to stay in shape and maintain a healthy lifestyle. Exercise can help improve physical health as well as mental well-being at any age, …

The Best Exercises for People Over 50 Read More

Trending News

  • New York Man Sentenced to Five Years in Federal Prison for Bank Fraud Scheme

  • Maryland Man Arrested for Newark Armed Robbery

  • Annovis Bio Secures NYSE Approval to Regain Compliance with Listing Standards

  • Act Now! $2,500 Grants Available to Empower West Chester Nonprofits!

  • Pennsylvania House Approves Landmark Public Transit Funding

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