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It’s a common misconception that lifting weights is only for the young. As we get older, many of us worry that we’ll lose muscle mass and bone density if we …
Strength Training: Ageless Benefits for Adults Over 50 Read More
As we age, maintaining our physical fitness becomes increasingly important. Strength training, in particular, can help to maintain muscle mass, improve balance, and even boost mood. But if you’re over …
Lifting Weights After 50? Avoid These Common Mistakes Read More
If you’re over 50 and asking yourself, “How often should I lift weights to see results?”, then you’ve come to the right place. The answer is not as complicated as …
Fifty and Fit: How Often Should You Lift Weights? Read More
You might think weightlifting is a young person’s game, but Jonathon Sullivan, a certified personal trainer with a knack for helping those in their golden years get fit, would beg …
Lifting Life to the Fullest: The Best Weightlifting Routine for Seniors Over 50 Read More
Ever heard the saying, “Age is just a number?” Well, Jonathon Sullivan, a certified personal trainer, not only believes it but lives by it. He specializes in helping the 50-plus …
Why Strength Training is Your Secret Weapon After 50 Read More
In the realm of fitness, bench press weights have always been a topic of debate. What is a good bench press weight? Is there a universal standard or does it …
Unlocking the Mystery: Decoding the Optimal Bench Press Weight Read More