Chester County News and Community Website
WEST CHESTER, PA — The Chester County Sheriff’s Office has launched a new community engagement initiative, “Benching with Badges.” This innovative program aims to foster positive relationships between local high …
Chester County Sheriff’s Office Launches “Benching with Badges” Initiative Read More
It’s a common misconception that lifting weights is only for the young. As we get older, many of us worry that we’ll lose muscle mass and bone density if we …
Strength Training: Ageless Benefits for Adults Over 50 Read More
Building a powerful chest isn’t just about improving aesthetics; it’s about harnessing one of the largest muscle groups in your body. For muscle-building beginners, understanding how to properly target and …
Ultimate Guide: The Best Chest Exercises for Muscle Growth Read More
You might think weightlifting is a young person’s game, but Jonathon Sullivan, a certified personal trainer with a knack for helping those in their golden years get fit, would beg …
Lifting Life to the Fullest: The Best Weightlifting Routine for Seniors Over 50 Read More
In the realm of fitness, bench press weights have always been a topic of debate. What is a good bench press weight? Is there a universal standard or does it …
Unlocking the Mystery: Decoding the Optimal Bench Press Weight Read More
If you’re a beginner in the gym, you may be making some common mistakes that are preventing you from seeing results. In this article, we will discuss the five biggest …
The Five Biggest Gym Mistakes Beginners Make (and How to Avoid Them) Read More It’s a common misconception that lifting weights is only for the young. As we get older, many of us worry that we’ll lose muscle mass and bone density if we …
Lifting Weights Over 50: The Truth About Strength Training After 50 Read More