PHILADELPHIA, PA — As anxiety among young people continues to rise, a new chapter book is helping children better understand their emotions and develop strategies to manage stress before it becomes overwhelming.
My Anxiety is Messing Things Up, written by school counselor and award-winning author Jennifer Licate, tells the story of Oscar, a high-achieving student whose drive for success begins to take a toll on his well-being and relationships. Struggling with sleepless nights and irritability, Oscar’s journey toward balance begins when a teacher introduces him to a school support group, forcing him to confront his anxiety and explore healthier coping mechanisms.
The book blends relatable storytelling with practical guidance. Each chapter concludes with discussion questions and activities designed to help readers reflect on their own experiences. Licate’s approach provides parents, teachers, and counselors with a structured way to start meaningful conversations about mental health.
“I wrote the book to help children understand anxiety,” said Licate. “Not all symptoms look the same, and not all strategies will work for everyone. My hope is that kids learn there are multiple tools they can try to feel more confident and less overwhelmed.”
The release comes amid growing concern over youth mental health. Studies show that more than one in three children experience symptoms of anxiety, with sleep disruption among the most common effects. Licate, who has more than a decade of experience as a school counselor, said early recognition and open discussion are critical to preventing anxiety from escalating.
“Children do not need to wait until anxiety is debilitating before using strategies to help their symptoms,” she said. “Using strategies to deal with anxiety can help children and anyone reduce their symptoms so they can live their best lives, work toward achieving their goals, and feel confident.”
Licate’s book aims to equip young readers—and the adults who support them—with tools to manage stress in an age of mounting academic and social pressures.
For the latest news on everything happening in Chester County and the surrounding area, be sure to follow MyChesCo on Google News and MSN.