BALA CYNWYD, PA — Beck Institute for Cognitive Behavior Therapy has introduced a Cognitive Behavioral Wellness Coaching program designed to help people build healthier routines and improve overall well-being through practical, skills-based training.
Led by Deborah Beck Busis, LCSW, the program focuses on everyday behavior change—such as eating, exercise, sleep, time management, and organization—by teaching clients to identify and replace unhelpful thoughts that derail progress. The approach is grounded in Cognitive Behavior Therapy (CBT), which the institute notes has been tested in more than 2,000 clinical trials across a wide range of issues.
“Our coaching program helps people evaluate and respond to inaccurate or unhelpful thoughts that get in the way of establishing and maintaining new habits,” said Busis. “We teach clients skills that motivate and empower them to make permanent changes in their lives.”
Offerings include one-on-one coaching and virtual group workshops that cover coping with stress, reshaping unhelpful habits, and sustaining changes over time. Optional group coaching adds peer support, encourages quick recovery from setbacks, and helps participants reduce self-criticism. The institute also provides recorded webinars, daily tips, blogs, pamphlets, and worksheets to reinforce learning between sessions.
Beck Institute—described by the organization as the worldwide home of CBT—says it brings more than three decades of experience helping clients improve psychological and physical health. The program is intended for older teens and adults seeking durable lifestyle changes, including stress reduction and weight management. It is also aimed at individuals who have not found success with wellness apps or self-help books. The institute adds that people using GLP-1 agonists may benefit from coaching tailored to shifts in appetite, body changes, and daily habits.
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