Chester County News and Community Website
We all have days when we feel down, unmotivated, and overwhelmed. When stress and anxiety take over our lives, it becomes challenging to take care of ourselves the way we …
Boost Your Mood Instantly: 20 Effortless Ways to Prioritize Self-Care Read More
Stress is an inevitable part of life, and can have a serious impact on your health and wellbeing. Whether you’re feeling overwhelmed by work deadlines, struggling with financial difficulties or …
Stress Management: Mastering the Art of Balance and Wellbeing Read More
In today’s world, it’s increasingly difficult to achieve a work-life balance. We often feel overwhelmed by the demands of our jobs and the expectations of our families. We’re constantly juggling …
Achieving Work-Life Balance: Myth or Reality? Read More
When it comes to our health, wellness is a holistic and preventive approach that focuses on the whole person, not just the physical body. It includes physical, emotional, social, and …
Reaching Optimal Wellness: A Holistic and Preventive Approach Read More
RADNOR, PA — Increased stress levels are taking a physical and mental toll on employees across the country, with concerns around finances being a top contributing factor. New research from Lincoln …
Stressed Out? Finances No. 1 Contributor to Employee Stress, But Lincoln Financial’s New Research Shows Solutions Read More
PENNSYLVANIA — Pennsylvania State Rep. Dave Madsen from Dauphin County, and fellow House Democrats, have proposed a three-year pilot program to incentivize a four-day, 32-hour workweek for companies that determine …
Pennsylvania Lawmakers Propose 4-Day Workweek Pilot Program Read More
The growing trend of remote work has many benefits, including flexibility and access to a wider pool of job opportunities. However, remote work also comes with its challenges, including the …
How Remote Workers Can Combat Loneliness and Build Stronger Connections Read More
MIDDLETOWN, DE — myAir platform leverages AI to provide smart food solutions. The platform uses Generative AI to measure, monitor, and relieve chronic stress, offering 24/7 nutritional support based on physiological and …
New AI Platform Leverages Generative AI to Reduce Chronic Stress Read More
A recent study of five-year census data (from 2017) reveals that the working patterns of Pennsylvania men and women are in stark contrast, with women upping their work hours by …
Pennsylvanian Women Working More Hours Than Men? Here’s Why Read More
The holidays are a time for celebration, but they can also be a time for stress. If you’re not careful, the combination of overeating, drinking, and lack of sleep can …
Get Through the Holidays Without a Heart Attack: Tips for a Healthy Holiday Season Read More