Chester County News and Community Website
A new study published in the British Journal of Sports Medicine has found that aerobic and muscle-strengthening physical activity may help you live longer.
Aerobic and Muscle-Strengthening Activity May Help You Live Longer, Study Says Read More
Physical and mental wellness are equally important and often intertwined, given many people take part in activities that simultaneously enhance both categories of health. However, the everyday demands of life …
3 Exercise Tips to Better Your Mental and Physical Well-Being Read More
When the pandemic started, you may have had the best intentions of using your time to get fit. However, with a variety of challenges filling your time, don’t feel bad …
The Benefits of Exercising Outside Read More