We all know that if we want to lose weight and feel great, we need to eat healthily and exercise. But what’s the key to making this a permanent lifestyle change? According to one study, to reap all the benefits associated with fitness, it’s important to find an activity that you enjoy.
If you want to learn more about how to be healthy and lose weight in a sustainable way, here are some great resources:
- The Flexitarian Diet: The Best Diet for Sustained Weight Loss? – The flexitarian diet is a plant-based diet that focuses on healthy eating and sustainable weight loss.
- The 15 Best Diets for Weight Loss: A Comprehensive Comparison – This article compares different types of diets and helps you decide which one is best for you.
- What Works for Weight Loss: Your Guide to Permanent Healthy Weight Loss – This guide provides everything you need to know about losing weight and keeping it off permanently.
The secret to a healthy lifestyle is…
In the last fifty years, researchers have made great strides in understanding how people feel when they participate in exercise and physical activity, and the implications of these responses for their willingness to become and remain active. In the early days of research in this area, there was a fixation on the idea that exercise and physical activity make people feel better. The current researchers critically reviewed the past data on both how people feel when they participate in exercise and physical activity, and the implications of these responses for their willingness to become and remain active.
The idea that exercise and physical activity make people feel better has been the focus of many studies. However, the evidence seems to point out that this notion contrasts with what we know about most adults in industrial countries who have low levels or no whatsoever. It’s been known for some time that exercise is good for your mood. Now, a more detailed understanding of how it affects us has emerged – one with implications regarding our ability to encourage long-term participation in activities like running or yoga.
In the last two decades, we have seen a critical examination and overhaul of how physical activity is studied. This led researchers into discovering what kind of feeling people experience while exercising-whether it be positive affective responses such as happiness or relief from stress, or negative ones such as sadness due to being unable to do something they enjoy doing because there was no challenge offered within those parameters for them personally. Furthermore, the discoveries marked differences between individuals’ experiences when participating in any form of exercise/physical activity.
Ultimately, the data analysis found that there are two types of responses someone might have after they finish their workout: pleasant ones where individuals felt energized and excited; unpleasant ones which consisted mostly of negative emotions such as feeling tired, frustrated, or even angry. Interestingly enough, people who had more pleasant experiences during and after their workout were found to be more likely to keep up with the exercise regimen compared to those who did not have as many positive feelings. This was especially true for men, whose rates of participation in physical activity are traditionally lower than women’s.
The study’s authors say that the findings have important implications for our understanding of how to get people to stick with exercise programs in the long run. Rather than simply trying to make people feel good while they’re working out, it may be more effective to focus on helping them find activities that they enjoy and that offer some degree of challenge.
Whether you’re just starting to get active, it’s important to find an activity that you enjoy and that offers some degree of challenge. This will help ensure that you stick with your program and reap the many physical and mental health benefits of exercise. Already an active person? Keep looking for new challenges to keep things interesting.
Check out our other Healthy Living articles for more ways to stay healthy and happy – both physically and mentally.
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- CoreAbility Celebrates Two Years Offering Adapted Group Fitness Classes for Individuals with Intellectual Disabilities
- Stay Active This Winter with 5 Home Workouts, According to Chester County Hospital’s Health e-Living Blog
- From Resolution to Routine: How Gym Members Can Stick to Their Fitness Goals
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This article is intended for informational, entertainment or educational purposes only and should not be construed as advice, guidance or counsel. It is provided without warranty of any kind.